All Volumes (2001-2008)
The Effects of a 10-Minute Warm-up on Postural Control in Subjects with Functional Ankle Instability
Volume
Volume IV, 2004
Faculty Sponsor
Dr. Christopher Joyce
Document Type
Article
Publication Date
2004
Abstract
Very little research has assessed the effect of warm-up on postural control. The only related literature found pertained to rigorous activity and sensory processes. This type of activity increases the rate of reaction to perturbations of muscle length.14 Also, an increase in core temperature caused by activity influences the velocity of muscle shortening.15 Warming up prior to activity is a universally accepted method to prevent injuries. 16 Intense activity increases the rate of reaction to perturbations of muscle length and influences kinesthetic sensation. This raises the question if this neuromuscular effect can be replicated by measuring postural sway after a short activity.
Therefore, the purpose of this study was to determine if a 10-minute warm-up improves postural control in subjects with a functionally unstable ankle.
Suggested Citation
Cadogan, Kristin Dawn, "The Effects of a 10-Minute Warm-up on Postural Control in Subjects with Functional Ankle Instability" (2004). All Volumes (2001-2008). 80.
https://digitalcommons.unf.edu/ojii_volumes/80
Included in
Accessibility Statement
This item was created or digitized before April 24, 2027, or is a reproduction of legacy material created before that date. It is preserved in its original, unmodified state specifically for research, reference, or historical recordkeeping. In accordance with the ADA Title II Final Rule, the Library provides accessible versions of archival materials by request. If you are experiencing difficulty accessing the information on the site due to a disability, please submit a request through the following form for assistance.